Top 5 Keto Thickeners for Gravies, Sauces, and Soups ...
Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts. Begin with ¼ teaspoon at a time and add until you reach the desired consistency. 2. Guar gum. A plant fiber from the ...