Top 9 Coconut Nutrition facts and Health benefits
Find out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine. Nutrition profile per 100 g: Calories- 334, Protein- 3.3 g, Folic acid- 26 µg, Potassium- 356 mg, Iron- 2.43 mg, Manganese- …